New Year's Resolution: Back Pain Relief

Posted By

Wills Chiropractic

Date

January 5, 2021

RESOLUTION 1: IMPROVE YOUR POSTURE

Sitting, standing, and even sleeping should all be done with proper posture as it can help protect your spine and maintain its health. Poor posture puts unnecessary pressure on your back and can cause spinal misalignments. To prevent back pain from improper posture, avoid slouching, hunching your shoulders, or bending sideways while standing.

RESOLUTION 2: EXERCISE

Exercise isn’t just about losing weight. When you strengthen your core muscles, you can help reduce chronic back pain and the risk of back injuries. If you aren’t already working out, make a resolution to exercise at least two times per week. Focus on building strength in your back and abdominal muscles. This resolution should also include moving more in general. If you sit at a desk all day long, make sure you get up and stretch regularly. For tips on what exercises and stretches will most benefit you, just ask during your next adjustment.

EAT FOR YOUR SPINE

A diet that is high in vitamin D and calcium and full of antioxidants can help strengthen your spine. Deficiencies in both vitamin D and calcium can lead to health problems, such as osteoporosis, which is a common cause of back pain for older women. Additionally, a diet that is full of nutrient-rich foods can help your body (and spine) heal faster, which can relieve pain.

GET ADJUSTED AT WILLS CHIROPRACTIC

Back pain isn’t something that people have to just accept and live with. There are many treatments available that can help reduce if not completely eliminate back pain. Start 2021 off right and take the first step toward treating your back pain with chiropractic care at Wills Chiropractic. To request an appointment with your local Rochelle, IL chiropractor, just click here.

Chiropractic for Back Pain

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Rickey Tyner

“After several doctors with different diagnosis for the cause of my symptoms, I'm finally getting the relief that I've been searching for. I'm receiving excellent treatment and the staff is superb. What are you waiting for? Make the appointment. You won't regret it.”

Babette Suter

“I would highly recommend going to Wills Chiropractic. The friendliness of the staff, is so refreshing. The way everything was explained to me helped put me at ease. Not only are they friendly but , the most important thing I found here was the integrity & honesty! For the first time in a very long time I now have hope where I never thought I would again.”

Amy Moberg

“Wills Chiropractic has done wonders for my headaches! I went from having them almost daily to being able to go for months without one.”

Mike

“Great staff that truly cares about your well being.”

Alisha Kirk

“Dr Bryan and staff are great!”

Sarah Mckinney

“Will’s Chiropractors treats us like family. They provide excellent care.”

Lisa Zorn

“I was driving from Denver to Illinois. I needed some work done on my right hamstring and glute. I called the day before I arrived and the front desk lady was so polite and pleasant to talk to. She booked me the next day with Rebecca, the masseuse. Rebecca was knowledgeable and genuinely cared about working on the spot I needed done. She was simply amazing. I felt 100% better. Highly recommend!”

Sandy Lightner

“I have much greater range of motion, must less pain and much less frequent. Everyone on the staff is friendly and supportive. I even got a congratulatory card signed by everyone when I accomplished my goal, qualifying for the New York marathon!”

Frank Moore

“Always treated with care genuine concern.”

Tricia Egyed

“The office environment is always welcoming and eager to help with our needs. We've had to be seen last minute for injuries never an issue getting in. I recommend Wills Chiropractic for many different needs.”

New Year’s Resolutions That Relieve Back Pain