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The new year is officially here and with it comes a fresh start…but for those suffering from back pain, the new year signifies more time suffering! If you are seeking back pain relief, here are our New Year’s resolutions to relieve back pain.
Sitting, standing, and even sleeping should all be done with proper posture as it can help protect your spine and maintain its health. Poor posture puts unnecessary pressure on your back and can cause spinal misalignments. To prevent back pain from improper posture, avoid slouching, hunching your shoulders, or bending sideways while standing.
Exercise isn’t just about losing weight. When you strengthen your core muscles, you can help reduce chronic back pain and the risk of back injuries. If you aren’t already working out, make a resolution to exercise at least two times per week. Focus on building strength in your back and abdominal muscles. This resolution should also include moving more in general. If you sit at a desk all day long, make sure you get up and stretch regularly. For tips on what exercises and stretches will most benefit you, just ask during your next adjustment.
A diet that is high in vitamin D and calcium and full of antioxidants can help strengthen your spine. Deficiencies in both vitamin D and calcium can lead to health problems, such as osteoporosis, which is a common cause of back pain for older women. Additionally, a diet that is full of nutrient-rich foods can help your body (and spine) heal faster, which can relieve pain.
Back pain isn’t something that people have to just accept and live with. There are many treatments available that can help reduce if not completely eliminate back pain. Start 2021 off right and take the first step toward treating your back pain with chiropractic care at Wills Chiropractic. To request an appointment with your local Rochelle, IL chiropractor, just click here.
The holiday season is a time for joy and celebration, but it can also take its toll on you physically and mentally. If you find yourself feeling run down or experiencing back pain from sleeping in an uncomfortable guest bed, dynamic stretching can help you loosen up and enjoy the holidays to the fullest.
While many people jump to conclusions about sports injuries or poor posture, there's another culprit that often goes overlooked when it comes to back pain: dehydration. Yes, the simple act of not drinking enough water can lead to discomfort and pain in unexpected ways. If you're struggling with persistent back pain, understanding the link between hydration levels and muscle function might just provide the relief you've been searching for.
