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The new year is officially here and with it comes a fresh start…but for those suffering from back pain, the new year signifies more time suffering! If you are seeking back pain relief, here are our New Year’s resolutions to relieve back pain.
Sitting, standing, and even sleeping should all be done with proper posture as it can help protect your spine and maintain its health. Poor posture puts unnecessary pressure on your back and can cause spinal misalignments. To prevent back pain from improper posture, avoid slouching, hunching your shoulders, or bending sideways while standing.
Exercise isn’t just about losing weight. When you strengthen your core muscles, you can help reduce chronic back pain and the risk of back injuries. If you aren’t already working out, make a resolution to exercise at least two times per week. Focus on building strength in your back and abdominal muscles. This resolution should also include moving more in general. If you sit at a desk all day long, make sure you get up and stretch regularly. For tips on what exercises and stretches will most benefit you, just ask during your next adjustment.
A diet that is high in vitamin D and calcium and full of antioxidants can help strengthen your spine. Deficiencies in both vitamin D and calcium can lead to health problems, such as osteoporosis, which is a common cause of back pain for older women. Additionally, a diet that is full of nutrient-rich foods can help your body (and spine) heal faster, which can relieve pain.
Back pain isn’t something that people have to just accept and live with. There are many treatments available that can help reduce if not completely eliminate back pain. Start 2021 off right and take the first step toward treating your back pain with chiropractic care at Wills Chiropractic. To request an appointment with your local Rochelle, IL chiropractor, just click here.
Wrapping gifts can be enough of a challenge as it is, but it can be especially hard if you struggle with lower back pain. But if you know how to wrap gifts in a way that relieves pressure and tension in your back, you can spread holiday cheer and deliver beautifully wrapped gifts even if you’re dealing with a pinched nerve or herniated disc.
Seasonal affective disorder, or SAD, can make it incredibly hard to fully enjoy this time of year. If you experience the symptoms of SAD, these treatment tips and strategies can help you protect your mental and emotional health.
