How To Avoid Back Pain From Lifting
Do you experience back pain while picking things up? The common way to pick up heavy things from the ground is to bend over, grab it, and return upright. Unfortunately, this is not the proper way to lift heavy items. Initially, it seems reasonable because you're returning to an upward position when you're already standing. But, ultimately, it can cause backache and possibly result in a thrown back. Prevent back pain and avoid injuries by learning proper lifting techniques and standing posture.