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Do you experience back pain while picking things up? The common way to pick up heavy things from the ground is to bend over, grab it, and return upright. Unfortunately, this is not the proper way to lift heavy items. Initially, it seems reasonable because you're returning to an upward position when you're already standing. But, ultimately, it can cause backache and possibly result in a thrown back. Prevent back pain and avoid injuries by learning proper lifting techniques and standing posture.
It's easy to notice how lifters stand in a certain way to lift hundreds of pounds without back pain. Their proper lifting technique is what helps them lift so much weight. Rather than bending over, they stand with their feet apart and their back straight, then go into a squat position. Their back must remain straight so that the spine can be supported during movement. In the end, they stand straight up with proper standing posture, with the weight firmly against their abdomen. Though you may not be lifting hundreds of pounds, this is the proper lifting technique when lifting heavy objects. As we mentioned, a curled back significantly increases the risk of injury to the lifter. When we lift heavy objects, there are always ways to injure ourselves. However, it is possible to significantly reduce the discomfort and pain caused by lousy lifting by practicing proper lifting techniques.
You know how important it is to take regular stretch breaks and avoid oversitting during the workday. But what about people who spend most of the day standing up? The first thing you want to do is keep your weight primarily on the balls of your feet. As you stand, place your feet approximately shoulder-width apart, bend your knees slightly, and stand tall with a straight back. Make sure your abdominal muscles are engaged. These simple steps will help you prevent back pain.
We at Wills Chiropractic are proud to have been serving the Rochelle community for years. If you are experiencing back pain from lifting improperly or would like to learn more about proper lifting and standing techniques, give us a call or contact us via our online form.
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