Show Your Spine Some Love!

Posted By

Wills Chiropractic

Date

February 11, 2020

Category

Chiropractic Care

Valentine’s Day is just a few days away, and here at Wills Chiropractic, we are feeling the love! Valentine’s Day is typically spent showering the ones we love with gifts, affection, cards, and candy. In fact, millions of dollars are spent each year in the United States on Valentine’s Day. This year, we suggest you do some things a bit different and we challenge you to show your spine the love it deserves. Here are a few tips:

Stretch. Stretching is a great way to get your blood flowing and body moving. Not only is it a great way to start your day, but bedtime stretches also relax your body and prepare it for rest. Stretching is crucial before exercising, as it gets your body warmed up and ready to work. Stretching also helps maintain muscle flexibility and reduces the risk of sports-related injuries. If you suffer from back pain, stretching can also help soothe and manage your trouble areas. Just ask for some stretch suggestions during your next adjustment!
Increase Core Strength. A strong and healthy back requires a strong and healthy core. When you strengthen your core, you help remove some of the stress from your back. We would be happy to provide you with some core strengthening exercises to practice at home next time you come in for chiropractic care.
Sit with Proper Posture. Many of our patients spend hours upon hours sitting. Whether it’s on the commute to work, sitting at desks, or sitting on the couch after a long day, it takes up most of our days. With all that time spent sitting, it’s easy to become complacent and fail to remain aware of your posture. If you practice poor posture, you put a great deal of unnecessary strain on your lower back. Try to remember to sit with your shoulders back and chest just slightly out with a straight spine. Make sure your weight is distributed evenly between both hips and it’s best to have both feet flat on the floor. These adjustments will help reduce strain on the low back and prevent back pain.
Sleep with Proper Posture. Yes, you read that right. Proper posture isn’t just for sitting. When your body is at rest, is uses that time to recharge from a busy day. If you sleep with proper posture, you maximize your body’s ability to properly rest up. Try to avoid sleeping on your stomach, as that position can cause strain t your neck and spine. If necessary, chiropractic pillows are available to support your low back and neck and encourage proper sleeping posture.
Weight Management. A few extra pounds here and there might not seem like a big deal, but that added weight can lead to a lot of extra stress on your spine. Make weight management a priority for your overall health and for the health of your spine, so it can better support your body.

We wish you a very Happy Valentine’s Day and encourage you to follow our challenge and show your spine some love. Click here to schedule an appointment and get back on the path to great health!

Spine Health

Our Blog

Read Our Latest Blog

How to Sleep Better & Feel More Rested

Are you struggling to get the critical rest you need each night? Sleep is an important pillar of health and wellness, and there are steps that you can take to get better sleep and feel more rested each night. If you want to get all the benefits of eight hours of rest every night but don’t know how to fall asleep consistently night in and night out, these tips can help.

Tips for Walking With Sciatica Pain

Walking is one of the simplest and most rewarding pleasures in life. It allows you to explore your surroundings, clear your mind, and stay active. But if you’re dealing with sciatic pain, this everyday activity can feel like a daunting challenge. If your sciatica pain is so bad that you can’t enjoy going for a walk, your chiropractor in Rochelle, IL, can help you get back to doing what you love without fear of pain.

Testimonials

What Our Patients Say

Rickey Tyner

“After several doctors with different diagnosis for the cause of my symptoms, I'm finally getting the relief that I've been searching for. I'm receiving excellent treatment and the staff is superb. What are you waiting for? Make the appointment. You won't regret it.”

Babette Suter

“I would highly recommend going to Wills Chiropractic. The friendliness of the staff, is so refreshing. The way everything was explained to me helped put me at ease. Not only are they friendly but , the most important thing I found here was the integrity & honesty! For the first time in a very long time I now have hope where I never thought I would again.”

Amy Moberg

“Wills Chiropractic has done wonders for my headaches! I went from having them almost daily to being able to go for months without one.”

Mike

“Great staff that truly cares about your well being.”

Alisha Kirk

“Dr Bryan and staff are great!”

Sarah Mckinney

“Will’s Chiropractors treats us like family. They provide excellent care.”

Lisa Zorn

“I was driving from Denver to Illinois. I needed some work done on my right hamstring and glute. I called the day before I arrived and the front desk lady was so polite and pleasant to talk to. She booked me the next day with Rebecca, the masseuse. Rebecca was knowledgeable and genuinely cared about working on the spot I needed done. She was simply amazing. I felt 100% better. Highly recommend!”

Sandy Lightner

“I have much greater range of motion, must less pain and much less frequent. Everyone on the staff is friendly and supportive. I even got a congratulatory card signed by everyone when I accomplished my goal, qualifying for the New York marathon!”

Frank Moore

“Always treated with care genuine concern.”

Tricia Egyed

“The office environment is always welcoming and eager to help with our needs. We've had to be seen last minute for injuries never an issue getting in. I recommend Wills Chiropractic for many different needs.”