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Our bodies need movement and most of us know how important it is to exercise, but during the holiday season, it can be hard to make working out a priority. If you are having a hard time sticking to your exercise routine, why not start with incorporating more stretching? Stretching is an important and often overlooked exercise and it has many benefits including improving balance, increasing flexibility, and allowing for easier movement.
If you start stretching regularly, you may find you are less sore and stiff, have improved posture, and low back pain is relieved. Stretching can even improve circulation, reduce stress, promote relaxation, and reduce fatigue and stress (something we could all use during the holiday season). Here are a few tips to keep in mind as you start your stretching routine.
Staying healthy during the holiday season can be a challenge, but some movement every day is a big help. For more stretching tips, just ask during your next adjustment. To help your body stay in great health all season long, click here to request an appointment at your local Saginaw, MI Chiropractor.
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Many people associate the benefits of chiropractic care solely with back pain relief, but there’s so much more to it. Whether you're suffering from stiffness in your neck, dealing with frequent headaches, or just looking for a way to maintain good health, visiting a chiropractor in Rochelle, IL, may be exactly what you need. Let’s explore the benefits of going to a chiropractor and when it’s the best time to make an appointment.
