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Our bodies need movement and most of us know how important it is to exercise, but during the holiday season, it can be hard to make working out a priority. If you are having a hard time sticking to your exercise routine, why not start with incorporating more stretching? Stretching is an important and often overlooked exercise and it has many benefits including improving balance, increasing flexibility, and allowing for easier movement.
If you start stretching regularly, you may find you are less sore and stiff, have improved posture, and low back pain is relieved. Stretching can even improve circulation, reduce stress, promote relaxation, and reduce fatigue and stress (something we could all use during the holiday season). Here are a few tips to keep in mind as you start your stretching routine.
Staying healthy during the holiday season can be a challenge, but some movement every day is a big help. For more stretching tips, just ask during your next adjustment. To help your body stay in great health all season long, click here to request an appointment at your local Saginaw, MI Chiropractor.
As a parent, ensuring your baby's health and happiness is always at the forefront of your mind. The benefits of chiropractic care are as pronounced for your baby as they are for you. Pediatric chiropractic can help newborns and infants grow and develop while addressing common health issues along the way.
The holiday season is coming, and chances are good that you’ll be spending a lot of time behind the wheel between the typical commute, shopping trips, and visiting friends and family. If you spend a lot of time driving, you find yourself with a stiff neck or a sore lower back. These stretches can help you stay pain-free so that you enjoy more of the goodness that the holidays have to offer.
