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Our bodies need movement and most of us know how important it is to exercise, but during the holiday season, it can be hard to make working out a priority. If you are having a hard time sticking to your exercise routine, why not start with incorporating more stretching? Stretching is an important and often overlooked exercise and it has many benefits including improving balance, increasing flexibility, and allowing for easier movement.
If you start stretching regularly, you may find you are less sore and stiff, have improved posture, and low back pain is relieved. Stretching can even improve circulation, reduce stress, promote relaxation, and reduce fatigue and stress (something we could all use during the holiday season). Here are a few tips to keep in mind as you start your stretching routine.
Staying healthy during the holiday season can be a challenge, but some movement every day is a big help. For more stretching tips, just ask during your next adjustment. To help your body stay in great health all season long, click here to request an appointment at your local Saginaw, MI Chiropractor.
Wrapping gifts can be enough of a challenge as it is, but it can be especially hard if you struggle with lower back pain. But if you know how to wrap gifts in a way that relieves pressure and tension in your back, you can spread holiday cheer and deliver beautifully wrapped gifts even if you’re dealing with a pinched nerve or herniated disc.
Seasonal affective disorder, or SAD, can make it incredibly hard to fully enjoy this time of year. If you experience the symptoms of SAD, these treatment tips and strategies can help you protect your mental and emotional health.
