Benefits of Stretching

Discover the differences between dynamic and static stretching & learn about the benefits of a good pre- and post-workout stretching routine.

The holiday season is a time for joy and celebration, but it can also take its toll on you physically and mentally. If you find yourself feeling run down or experiencing back pain from sleeping in an uncomfortable guest bed, dynamic stretching can help you loosen up and enjoy the holidays to the fullest. 

The holiday season is coming, and chances are good that you’ll be spending a lot of time behind the wheel between the typical commute, shopping trips, and visiting friends and family. If you spend a lot of time driving, you find yourself with a stiff neck or a sore lower back. These stretches can help you stay pain-free so that you enjoy more of the goodness that the holidays have to offer. 

If you’re experiencing lower back pain after a long day at work or an extended study session, it’s time to get stretching. There are several stretches that you can try for lumbar pressure and pain relief. Get into the habit of stretching every day, and your lower back pain could very well melt away. 

It’s probably no stretch to say that you’d like to make 2024 a great year for health and wellness. And if stretching isn’t a part of your plan to achieve that goal, you’re missing a key ingredient in the recipe. Daily stretching exercises can help improve your flexibility, speed up post-workout recovery, and boost fitness on the whole.

You’ve probably heard the term self-care being used a bit more these days. And that’s a good thing. Better self-care isn’t just some fad or social media trend—it’s something we can all hope to practice every day for better health and wellness. If you’re suffering from back and neck stiffness, daily stretching can and should be a big part of your self-care routine.

for long periods. We need to get up and move around to maintain our health and well-being. Unfortunately, sitting for hours at a time causes pain and aches. Luckily, you can do a few things while driving that will make driving more enjoyable. Here's how to stretch your back and body with stretches that will alleviate your pain.

Does your back ache after a long workday? Sitting in an unsupportive desk chair for an extended period can cause significant back, hip, neck, and shoulder pain. Check out our daily stretching routine consisting of simple desk stretches for back pain relief.

Stretching is one of the best and most natural ways to combat and manage pain. It encourages lengthening of the muscles which tend to cause the most issues, while also improving blood flow and relieving those strains that are painful. The benefits of stretching are well known. which is why it is touted in all physical sports and exercises. Stretching exercises are some of the most beneficial and impactful exercises that you can do. They not only work parts of your body that traditional exercises do not reach, but they also help to reduce and remove the lactic acids which cause soreness after workouts.

Our bodies need movement and most of us know how important it is to exercise, but during the holiday season, it can be hard to make working out a priority. If you are having a hard time sticking to your exercise routine, why not start with incorporating more stretching? Stretching is an important and often overlooked exercise and it has many benefits including improving balance, increasing flexibility, and allowing for easier movement.

You know that part of maintaining a healthy lifestyle is exercise. Well, an important aspect of exercise that is often overlooked is stretching. Stretching is free, requires no special equipment or expensive gear, and will leave you feeling great! If you take the time to do anything for yourself, be sure to take the time to stretch.