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You’ve probably heard the term self-care being used a bit more these days. And that’s a good thing. Better self-care isn’t just some fad or social media trend—it’s something we can all hope to practice every day for better health and wellness. If you’re suffering from back and neck stiffness, daily stretching can and should be a big part of your self-care routine.
Fitness and exercise are pretty common parts of a well-rounded self-care routine. But it can be hard to stay active or get motivated to work out when you have joint issues and problems with mobility. Daily stretching can go a long way toward restoring flexibility and improving your range of motion, allowing you to stay on task with your fitness goals. Pair daily stretching with the benefits of chiropractic care, and you’ll really be in business.
It can be tough to make the best use of your time when you don’t feel your best. Back and neck stiffness can be major motivation killers, but you can put those aches and pains in their place with the help of daily stretching. Regularly stretching loosens up your muscles and keeps you limber, relieving tension and stress that can build up from sleeping uncomfortably or sitting at a desk for too long. If you stretch every day, you’ll feel more relaxed, more focused, and better prepared for whatever the day has in store.
Building a better self-care routine doesn’t necessarily mean you have to take a ton of time out of your schedule. It’s more about making good use of the time you make for yourself, and stretching is as effective as it gets. Daily stretching can be done in just a few minutes and spread out multiple times over the day for maximum effectiveness. Plus, there’s a wide variety of stretches you can learn and perform, allowing you to manage everything from back and neck stiffness to soreness in your hips to delayed onset muscle soreness from working out.
2023 is your year, so prove it by making better self-care a bigger priority. The team at Wills Chiropractic can help. We can supplement the effects of daily stretching and your self-care routine with chiropractic adjustments, massage therapy, personal training, natural supplements, and more. Ready to get started? Schedule an appointment at our office in Rochelle, IL.
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The holiday season is coming, and chances are good that you’ll be spending a lot of time behind the wheel between the typical commute, shopping trips, and visiting friends and family. If you spend a lot of time driving, you find yourself with a stiff neck or a sore lower back. These stretches can help you stay pain-free so that you enjoy more of the goodness that the holidays have to offer.
