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After practice or a particularly tough match, tennis players are likely to experience throbbing or intense pain in their elbows. It is also possible to develop a similar issue even if you don't play tennis at all! Tennis elbow pain is usually caused by repetitive stress on the outer elbow. As a result of the constant flexing of muscles, the same muscle group is subjected to a lot of strain. There is no need to fret if you are suffering from tennis elbow because chiropractic care can provide you with relief from elbow pain. Learn how chiropractic can help with tennis elbow and pain relief.
Various chiropractic treatments are available to relieve tennis elbow pain. Patients generally receive similar treatment, but certain cases may require particular adjustments based on the injury and how the body responds to the adjustments. Typically, the treatment involves locating and adjusting any misaligned bones or joints. By doing so, you will benefit both from some elbow pain relief and increased blood flow in the aching areas. As a part of the process, we will also use massage therapy to target those tense muscles, helping to reset the stress inside. Finally, when pain has been significantly reduced, a wide range of therapies can be prescribed to be done outside of the office. You can avoid pain and reduce breakthrough discomfort by performing these therapies outside the office.
If you try to fix tennis elbow on your own, it can be a challenging task. It is usually done with the use of compression straps and ice packs. Although those things mitigate pain, chiropractic is the only way to truly and permanently relieve pain. Contact Wills Chiropractic, your local Rochelle chiropractor, if you need more information on finding tennis elbow pain relief.
The holiday season is a time for joy and celebration, but it can also take its toll on you physically and mentally. If you find yourself feeling run down or experiencing back pain from sleeping in an uncomfortable guest bed, dynamic stretching can help you loosen up and enjoy the holidays to the fullest.
While many people jump to conclusions about sports injuries or poor posture, there's another culprit that often goes overlooked when it comes to back pain: dehydration. Yes, the simple act of not drinking enough water can lead to discomfort and pain in unexpected ways. If you're struggling with persistent back pain, understanding the link between hydration levels and muscle function might just provide the relief you've been searching for.
