Dynamic Stretching vs. Static Stretching
Discover the differences between dynamic and static stretching & learn about the benefits of a good pre- and post-workout stretching routine.
We’re sure you’ve been there before – you wake up and your back is sore and your neck is stiff. Sometimes you can barely even bend down to tie your shoes without experiencing agonizing pain. A comfortable position is impossible and it seems as though the pain is never-ending.
You try ice and heat, you are still in pain. You stretch, but the pain persists. Your next efforts are over-the-counter pain relievers, but those only mask the pain and it returns as soon as the pills wear off. Plus, you don’t want to be stuck taking pain relief pills every day, do you? You need to make the pain go away and for good, so what can you do?
The best solution is to get to the root cause of the problem and the chiropractors at Wills Chiropractic can help. Here are just a few of the benefits of chiropractic care for pain relief.
If you are experiencing pain and symptoms like a sore neck, low back pain, or stiff joints, chiropractic care can help and provide you with much more. To schedule an adjustment, simply click here. We look forward to helping you find pain relief!
Discover the differences between dynamic and static stretching & learn about the benefits of a good pre- and post-workout stretching routine.
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