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There’s a lot to love about the holidays, but it can all take a lot of work. Whether you’ve got to prepare all the food, clean house, make the drive out to your parents’ house, or just be on and present for several hours around family, there’s no shortage of holiday stress to go around. But if you practice some steps for stress management, you can head into the holidays ready to be the life of the party.
Having to balance so many plates during the holidays can be a drain if it starts to cut into your exercise routine. But you can put your foot down and make sure you keep your feet in the gym. Even if it’s just getting in a mile run or doing an abbreviated lifting session, staying active and maintaining your momentum can be a real help for stress management.
We can all agree that it’s easy to get trapped in the cycle of scrolling endlessly through social media. Staying informed and connected is good, but spending so much time locked into a screen can be bad for your emotional state—not to mention your neck depending on how you like to use your phone. Try getting into the habit of limiting your screen time around the holidays—instead of scrolling, try diving into a new book, a new hobby like yoga or meditation, or just having a conversation with someone close to you.
Regular visits with your chiropractor are a great help with reducing chronic aches and pains, promoting better mobility, and just generally feeling more relaxed. Helping with stress management is yet another of the benefits of chiropractic care and massage—by relieving tension in the muscles and improving flow and functionality in your body, an adjustment can leave you feeling relaxed and ready to face the world once you walk out the door.
The holidays are here, and you have the power to get yourself ready. Schedule an appointment at Wills Chiropractic in Rochelle, IL, and start reaping the benefits of chiropractic care before holiday stress kicks into high gear. You may be surprised when you feel the difference it makes.
The holiday season is a time to eat, drink, and be merry. But if you’re hoping to stay on track with your diet and avoid the temptation to indulge, it can be a challenging time, too. These healthy eating tips offer ways to avoid overeating but still satisfy your taste buds that you can apply well beyond the holidays.
Wrapping gifts can be enough of a challenge as it is, but it can be especially hard if you struggle with lower back pain. But if you know how to wrap gifts in a way that relieves pressure and tension in your back, you can spread holiday cheer and deliver beautifully wrapped gifts even if you’re dealing with a pinched nerve or herniated disc.
