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The holidays may look different this year, but it is still a time filled with festive cheer. The decorating, shopping, and time spent with loved ones all make this a special time, but all the hustle and bustle can also lead to pain. Pushing yourself beyond your normal limits can make it hard for your body to keep up. We commonly see patients in the winter experience flare-ups from old injuries or new ones appear. Here are our tips to help prevent back strain and pain this holiday season.
Whether putting the star on top of the tree or climbing a ladder to hang lights outside, holiday decorating can lead to pain if you push yourself too hard. Avoid any neck and back issues by taking your time and practicing proper posture. When lifting heavy boxes of decorations, remember to lift with your legs, not with your back and get help with heavy items whenever possible.
There are fewer people traveling this year, but some are still hitting the road or heading to the airport. All those hours spent scrunched up in a small seat and hauling heavy luggage can put a lot of stress on your spine, shoulders, and neck. Whenever you are traveling, be mindful of your posture and try to practice some in-seat stretches. These simple practices can help prevent pain from happening later.
Whether you are holiday shopping at the store or online, be aware of your body. If you head to the mall, wear supportive footwear and avoid carrying heavy bags for too long. If you are shopping online, practice proper posture and avoid slouching over the screen, which can cause neck, shoulder, and back pain.
If chronic or acute pain is a concern for you this holiday season, a chiropractic adjustment at your local Rochelle, IL chiropractor may be the solution. Don’t pay the price of pain and discomfort when a few simple preventative measures can help protect your body from injury so you can enjoy a pain-free holiday season. To get started with chiropractic care, just click here to schedule an appointment at Wills Chiropractic!
As a parent, ensuring your baby's health and happiness is always at the forefront of your mind. The benefits of chiropractic care are as pronounced for your baby as they are for you. Pediatric chiropractic can help newborns and infants grow and develop while addressing common health issues along the way.
The holiday season is coming, and chances are good that you’ll be spending a lot of time behind the wheel between the typical commute, shopping trips, and visiting friends and family. If you spend a lot of time driving, you find yourself with a stiff neck or a sore lower back. These stretches can help you stay pain-free so that you enjoy more of the goodness that the holidays have to offer.
