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Tech neck isn’t just a buzzword that’s come about more recently. It’s an actual condition that can cause severe and debilitating pain in your neck, shoulders, and upper back. But you can easily prevent tech neck by taking some proactive steps and being conscious of how you’re using your smartphone, tablet, or computer. And while you’re at it, consider the benefits of chiropractic care, which helps relieve muscle tension so that you can work, play, and browse pain-free.
If you’re reading this on your smartphone, stop. Consider your posture at this exact moment. Is your spine properly aligned, or are you hunched over at an angle? If you tend to look down when you read your phone, you’re much more likely to suffer pain from tech neck. When you look down, you’re putting extra strain on the muscles in your neck. That allows tension to build up, causing side effects like severe neck pain, muscle spasms, headaches, and more.
The easiest way to prevent tech neck is to reconsider the way you use your devices and practice good workplace ergonomics. When you’re using your computer at work, make sure that you’re sitting upright with a slide recline, allowing your spine to stay in alignment and relieving pressure on the muscles in your neck. This can be harder with handheld devices since your natural inclination is to lean down, but try to get yourself into the habit of holding your phone, tablet, or gaming device closer to natural eye level.
If you’re suffering from the symptoms of tech neck, chiropractic care can be a big relief—literally. A chiropractor can relieve muscle tension that causes pain in your neck, shoulders, and back, allowing you to go about your day pain-free. Regular chiropractic care compounds these positive effects, addressing the root causes of pain and getting you to a point where you’re maintaining better overall health.
Chances are that you’re at risk of suffering the effects of tech neck if you haven’t experienced it already. Wills Chiropractic can help—we offer chiropractic care and other great services that help relieve muscle tension, keep you feeling relaxed, and let you do more of the things you love without being hampered by pain. Schedule an appointment and visit us to start enjoying the benefits of better wellness.
The holiday season is coming, and chances are good that you’ll be spending a lot of time behind the wheel between the typical commute, shopping trips, and visiting friends and family. If you spend a lot of time driving, you find yourself with a stiff neck or a sore lower back. These stretches can help you stay pain-free so that you enjoy more of the goodness that the holidays have to offer.
Halloween is just around the corner, and with it comes the delightful chaos of trick-or-treating. Kids (and adults) will soon find themselves knee-deep in candy, excitedly sorting through their sugary loot. But while indulging in a sweet treat every now and then can be fun, it’s essential to consider the negative effects of sugar on our health. By understanding why you should avoid eating too much sugar and how to go about doing it, you can enjoy the occasional piece of Halloween candy with peace of mind.
