We all have those moments when we feel stressed out or down in the dumps. Here are a few tips that can turn the blues into a rainbow of hope:1. Talk to a friend. Spending an hour each week with a close friend can do wonders for your stress levels. Simply talking about your life or stressors is a great release.2. Play with your pet. A study out of the University of Missouri showed an increase in serotonin levels in individuals who spent just a few minutes with an animal.3. Stretch it out. Tense and stiff muscles can disrupt our day with pain. Stretch upon waking each morning for a few minutes.We’re passionate about helping our patients enjoy peak levels of health. If it’s been a while since you’ve visited us, book an appointment for a natural, drug-free approach to wellness.
Off the Sidelines and Back in the Game
It’s been estimated that 90 percent of all world-class athletes utilize chiropractic as a means of preventing injuries and boosting their performance capacity. You don’t have to be a pro athlete, however, to benefit from chiropractic. Avid runners and Crossfitters, golfers, and many others can reap the rewards of chiropractic care.Natural chiropractic care can be an effective way to address a variety of sports injuries. There are numerous potential benefits of getting regular chiropractic care for those engaging in any sport:• Better performance• Greater endurance• Fewer injuries• Better flexibility• Greater recoveryIf back, neck or knee pain has sidelined you from your favorite sporting activity, we would like to help you get back in the game. Chiropractic care is a drug-free, nonsurgical form of natural health care that allows your body to experience restored function. Plus, it feels fantastic! Contact us today for an appointment.
4 Daily Health Habits
Enhancing your health doesn’t have to mean spending hours each day at the gym or eating like a rabbit. Here are four daily tips to remember:Drink plenty of pure water. Put the kibosh on soda consumption and opt to drink at least 8 glasses of water a day.Tweak what you eat. Give each meal an upgrade by swapping out a food for one that’s more nutrient-dense. For example, exchange iceberg lettuce for spinach, kale or arugula.Get sufficient sleep. Adults should aim to get 7-8 hours of quality sleep a night. Sleep plays a critical role in maintaining excellent health.Move more. As sitting has been called “the new smoking,” it’s important to incorporate plenty of movement into your day. Simply walking more can pay health dividends.These daily tips work even better when your nervous system is free from vertebral subluxation!
Wrapping gifts can be enough of a challenge as it is, but it can be especially hard if you struggle with lower back pain. But if you know how to wrap gifts in a way that relieves pressure and tension in your back, you can spread holiday cheer and deliver beautifully wrapped gifts even if you’re dealing with a pinched nerve or herniated disc.
Seasonal affective disorder, or SAD, can make it incredibly hard to fully enjoy this time of year. If you experience the symptoms of SAD, these treatment tips and strategies can help you protect your mental and emotional health.
“After several doctors with different diagnosis for the cause of my symptoms, I'm finally getting the relief that I've been searching for. I'm receiving excellent treatment and the staff is superb. What are you waiting for? Make the appointment. You won't regret it.”
Babette Suter
“I would highly recommend going to Wills Chiropractic. The friendliness of the staff, is so refreshing. The way everything was explained to me helped put me at ease. Not only are they friendly but , the most important thing I found here was the integrity & honesty! For the first time in a very long time I now have hope where I never thought I would again.”
Amy Moberg
“Wills Chiropractic has done wonders for my headaches! I went from having them almost daily to being able to go for months without one.”
Mike
“Great staff that truly cares about your well being.”
Alisha Kirk
“Dr Bryan and staff are great!”
Sarah Mckinney
“Will’s Chiropractors treats us like family. They provide excellent care.”
Lisa Zorn
“I was driving from Denver to Illinois. I needed some work done on my right hamstring and glute. I called the day before I arrived and the front desk lady was so polite and pleasant to talk to. She booked me the next day with Rebecca, the masseuse. Rebecca was knowledgeable and genuinely cared about working on the spot I needed done. She was simply amazing. I felt 100% better. Highly recommend!”
Sandy Lightner
“I have much greater range of motion, must less pain and much less frequent. Everyone on the staff is friendly and supportive. I even got a congratulatory card signed by everyone when I accomplished my goal, qualifying for the New York marathon!”
Frank Moore
“Always treated with care genuine concern.”
Tricia Egyed
“The office environment is always welcoming and eager to help with our needs. We've had to be seen last minute for injuries never an issue getting in. I recommend Wills Chiropractic for many different needs.”