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In recent years, both yoga and chiropractic care have become increasingly popular — and for good reason! Both offer many health benefits for both the body and mind. And, surprisingly enough, the two have a lot in common. Here’s how the two complement each other.
When we exercise, we usually target major muscle groups, leaving the small joints and ligaments untouched and weak. But not with yoga! Yoga focuses on all the muscles in the body. When those smaller muscles are strengthened, the larger muscles have less work required of them leading to an evenly balanced body. Yoga promotes strength and flexibility throughout the entire body, making it better able to receive chiropractic care compared to a stiff, sore, and uneven body.
Chiropractic is an excellent treatment that helps increase range of motion and mobility. But why stop there? Yoga can help increase flexibility and range of motion, which is especially important for patients who are suffering from a major injury or specific condition. Yoga can help “prep” the body for chiropractic adjustments and is also great for those suffering from joint, hip, back, or neck pain. The more work you do outside of Wills Chiropractic, the more in-depth work our chiropractors can do!
Both chiropractic care and yoga help keep the body in proper alignment, promote balance, stretch and relieve tense muscles, and ensure joints are working as they should. These are all things that make the body less susceptible to future injury. When done together, patients find their results are better than when just doing yoga or just receiving chiropractic adjustments.
When done properly, yoga can reduce blood sugar levels and stress, increase balance, endurance, and flexibility, and strengthen your joints and muscles. Chiropractic adjustments provide many important benefits, including improves nervous system function, corrects misalignments, and promotes better mobility. If you would like to start enjoying those benefits, click here to connect with your local Rochelle, IL chiropractor.
As a parent, ensuring your baby's health and happiness is always at the forefront of your mind. The benefits of chiropractic care are as pronounced for your baby as they are for you. Pediatric chiropractic can help newborns and infants grow and develop while addressing common health issues along the way.
The holiday season is coming, and chances are good that you’ll be spending a lot of time behind the wheel between the typical commute, shopping trips, and visiting friends and family. If you spend a lot of time driving, you find yourself with a stiff neck or a sore lower back. These stretches can help you stay pain-free so that you enjoy more of the goodness that the holidays have to offer.
