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The summer is a great time for vacations and travel. People enjoy exploring and spending time with family and friends during this time. However, traveling can also have some negative consequences on your overall health. For example, avoiding back pain during long car rides can be challenging. Discover what causes muscle aches while you travel and how chiropractic can help.
Chronic sitting and lack of movement is the leading cause of muscle aches and back pain after long car rides. This is why it is essential to make sure you move around on long trips. Regular movement and stretching prevent the body from becoming stiff and getting spinal subluxations from constant sitting. Spinal subluxations cause back pain, and the stiffness will inevitably cause muscle aches. Taking frequent breaks like stopping at rest stops to stretch can keep you from getting muscle aches and back pain, but getting a chiropractic adjustment before you travel is the best way to prevent these.
A chiropractor prepares the back for travel so that you won't suffer from back pain. In addition, chiropractic care will remove restrictions in the spine, thus reducing discomfort. Keeping your back healthy and preventing future back pain is manageable with routine chiropractic adjustments. The better your body and back are prepared for travel, the more you will enjoy your trip. Furthermore, any restrictions you have acquired along the way can be removed if you get an adjustment after traveling.
When it comes to chiropractic treatment before the travel season, Will's Chiropractic is an excellent choice. Traveling will be more enjoyable if you don't have to worry about back pain or muscle aches afterwards. So get on the road to health by visiting your local Rochelle, IL chiropractor. Schedule your consultation at Will's Chiropractic today!
As a parent, ensuring your baby's health and happiness is always at the forefront of your mind. The benefits of chiropractic care are as pronounced for your baby as they are for you. Pediatric chiropractic can help newborns and infants grow and develop while addressing common health issues along the way.
The holiday season is coming, and chances are good that you’ll be spending a lot of time behind the wheel between the typical commute, shopping trips, and visiting friends and family. If you spend a lot of time driving, you find yourself with a stiff neck or a sore lower back. These stretches can help you stay pain-free so that you enjoy more of the goodness that the holidays have to offer.
