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The summer is a great time for vacations and travel. People enjoy exploring and spending time with family and friends during this time. However, traveling can also have some negative consequences on your overall health. For example, avoiding back pain during long car rides can be challenging. Discover what causes muscle aches while you travel and how chiropractic can help.
Chronic sitting and lack of movement is the leading cause of muscle aches and back pain after long car rides. This is why it is essential to make sure you move around on long trips. Regular movement and stretching prevent the body from becoming stiff and getting spinal subluxations from constant sitting. Spinal subluxations cause back pain, and the stiffness will inevitably cause muscle aches. Taking frequent breaks like stopping at rest stops to stretch can keep you from getting muscle aches and back pain, but getting a chiropractic adjustment before you travel is the best way to prevent these.
A chiropractor prepares the back for travel so that you won't suffer from back pain. In addition, chiropractic care will remove restrictions in the spine, thus reducing discomfort. Keeping your back healthy and preventing future back pain is manageable with routine chiropractic adjustments. The better your body and back are prepared for travel, the more you will enjoy your trip. Furthermore, any restrictions you have acquired along the way can be removed if you get an adjustment after traveling.
When it comes to chiropractic treatment before the travel season, Will's Chiropractic is an excellent choice. Traveling will be more enjoyable if you don't have to worry about back pain or muscle aches afterwards. So get on the road to health by visiting your local Rochelle, IL chiropractor. Schedule your consultation at Will's Chiropractic today!
The holiday season is a time to eat, drink, and be merry. But if you’re hoping to stay on track with your diet and avoid the temptation to indulge, it can be a challenging time, too. These healthy eating tips offer ways to avoid overeating but still satisfy your taste buds that you can apply well beyond the holidays.
Wrapping gifts can be enough of a challenge as it is, but it can be especially hard if you struggle with lower back pain. But if you know how to wrap gifts in a way that relieves pressure and tension in your back, you can spread holiday cheer and deliver beautifully wrapped gifts even if you’re dealing with a pinched nerve or herniated disc.
