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Are you gearing up for an epic summer road trip? As you map out your route and pack your essentials, don't forget to take care of your back. Long hours spent behind the wheel can be rough on your body, leading to stiffness and discomfort that can dampen the mood. By understanding the importance of stretching and knowing how to protect your back on the go, you can look forward to an awesome and pain-free road trip.
If there’s one thing nobody really looks forward to during the holidays—apart from certain relatives’ unwanted dinner table rants—it’s traveling. But by following some helpful tips for safe holiday travel, you can look forward to less stressful driving for Thanksgiving and beyond.
Who doesn’t love hitting the road with some friends and family over the summer? Taking a trip together can be fun, but it can also be a bit more stressful if you’re focusing on making better nutritional choices. How is it possible to stay healthy on a road trip with so many delicious options along the way? Packing healthy snacks, natural nutritional supplements, and the right tools can help make for a road trip free from regret.
It’s a wonderful time of year to get out there, enjoy the fresh air, and get back to nature on a camping trip. But for as fun as it can be, taking the family out into the wilderness can come with challenges. Family camping trip tips like getting the right gear and visiting a pediatric chiropractor can ensure everyone knows how to sleep in the great outdoors.
Seeing friends and family and catching up after spending time apart is one of the greatest joys of the holiday season. But one of the least exciting aspects of this time of year? Holiday travel. Long drives and the potential for heavy traffic are stressful enough, but neck pain and general achiness only make matters worse. If you remember to stretch before, during, and after holiday travel, you’ll have one less thing to worry about this year.
For many, summer means vacation time. However, whether you're traveling to the beach, a national park, or even to visit a relative, healthy habits are often disrupted when you travel. So here are our road trip tips to help you maintain your habits and have a healthy summer.
The summer is a great time for vacations and travel. People enjoy exploring and spending time with family and friends during this time. However, traveling can also have some negative consequences on your overall health. For example, avoiding back pain during long car rides can be challenging. Discover what causes muscle aches while you travel and how chiropractic can help.
Thanksgiving will be here before we know it. For many of us, Thanksgiving travel is inevitable, but don't let your spine suffer. Try our travel tips paired with chiropractic adjustments to help.
As we all begin booking rooms for our travel plans, it’s important to consider how your body will hold up during the transit. Since we’ve all been at home for a year and a half, it may come as a surprise to some of us that our bodies are suddenly not holding up very well in the small plane seats. Further, it might be the first time you’ve traveled ever, and in that case, it is more important than ever to come see us before your flight, because we can give you the best chance at comfort that is possible.
As slow as this year seems to have gone, we can’t believe Thanksgiving is nearly here! It’s one day to focus on all that we’re thankful for, along with indulging in some serious eating, football watching, and quality time with the family. This is an exciting time of year, but also one to get prepared for. You prepare your shopping lists, recipes, menu, and more, but what about your body? Here are just a few ways chiropractic can benefit you so you can avoid some common Thanksgi
The holidays are here and it is the most wonderful time of year — unless you’re traveling, of course! The holiday season is also one of the busiest travel seasons and it can be frustrating, overwhelming, and hard on your body. Here are our tips to make holiday travel easier.
