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As slow as this year seems to have gone, we can’t believe Thanksgiving is nearly here! It’s one day to focus on all that we’re thankful for, along with indulging in some serious eating, football watching, and quality time with the family. This is an exciting time of year, but also one to get prepared for. You prepare your shopping lists, recipes, menu, and more, but what about your body? Here are just a few ways chiropractic can benefit you so you can avoid some common Thanksgiving pitfalls.
There’s no denying that the holidays will be different this year, but some people are still traveling. Whether you are going by car or by plane, travel could lead to a lot of back pain. Think of all that time spent cramped up in a small seat, waiting around and sitting, and a lack of movement for hours on end – sound painful? Chiropractic is a great treatment for relieving back pain. Our chiropractors will help return your spine to proper alignment and with continued care, will keep it there. When your body is in proper alignment, discomfort is relieved and pain may be prevented from returning so you can make the most of this holiday season.
Thanksgiving is a holiday focused on feasting. As enjoyable as it is to dig in and eat more than what you’d usually eat in a regular day, it also means you are less likely to get moving. The holidays are a time when we’re usually hustling and bustling so there is less time for exercise. This is bad for your health for many reasons, including that inactivity can lead to joints becoming stiff and painful. That’s where Wills Chiropractic comes in!
Many people think chiropractors can only help with back pain, but joint pain relief is just another benefit of chiropractic. When the body is in proper alignment – including the joints – it is also in an overall healthier state. To help prevent stiffness and improve flexibility for the holiday season and beyond, get started with chiropractic treatment now.
If you would like to add natural, non-invasive, non-addictive, and natural care to your health and wellness routine, click here to get started. Your local Rochelle, IL chiropractor can help protect your back, your health, and your wellness during the holiday season and all year round.
Wrapping gifts can be enough of a challenge as it is, but it can be especially hard if you struggle with lower back pain. But if you know how to wrap gifts in a way that relieves pressure and tension in your back, you can spread holiday cheer and deliver beautifully wrapped gifts even if you’re dealing with a pinched nerve or herniated disc.
Seasonal affective disorder, or SAD, can make it incredibly hard to fully enjoy this time of year. If you experience the symptoms of SAD, these treatment tips and strategies can help you protect your mental and emotional health.
