.png)
Thanksgiving will be here before we know it. For many of us, Thanksgiving travel is inevitable, but don't let your spine suffer. Try our travel tips paired with chiropractic adjustments to help.
It is not uncommon to experience back pain when traveling due to the constant sitting and general lack of movement. Especially if you plan to spend a lot of time in a car, on a bus, or a plane, since the body requires moving, stretching, and overall activity, sitting for long periods can cause stiffness, vertebral restrictions, and eventually pain. Though frequent breaks and exercise certainly help, a chiropractor is your best bet for long-term wellness.
You can prepare your body for travel stress with regular chiropractic adjustments. Travel can present many challenges, from traffic to running to your gate, hauling heavy luggage, and sitting for hours in an uncomfortable chair. You can avoid these challenges by getting chiropractic care each week.
Keep your carry-on bags light and compact if you are planning to travel by air this year. If you are taking a trip that lasts longer than a day, it will always require luggage. In addition to hauling your bag across the airport, you may have to lift it over your head for compartment storage. As a result, it puts a lot of strain on your back, shoulders, and arms. Pack as lightly as possible, no matter where or how you are traveling. As you travel, distribute the weight equally and switch arms while carrying the bag.
During your flight, it's best to remain in your seat, but you can still stretch. Try foot lifts to keep your circulation moving — start by rocking your feet back onto the heels, and then push forward onto your toes. Propping your feet up on a bag, massaging your legs, and remaining hydrated will also help.
Prepare your back for a successful drive by using back support. You can also keep your limbs moving by rolling your shoulders forward and back and working your thighs and calves by tightening and relaxing them. Plan stops along the way to take a walk, and be sure to stop if you become tired to rest.
We always put your health and wellness first, so don't hesitate to contact your local Rochelle Chiropractor before your Thanksgiving travel. Click here to schedule your appointment today at Wills Chiropractic. We would be so excited to share more of our travel tips with you and get you feeling your best for the holidays with chiropractic adjustments.
The holiday season is a time to eat, drink, and be merry. But if you’re hoping to stay on track with your diet and avoid the temptation to indulge, it can be a challenging time, too. These healthy eating tips offer ways to avoid overeating but still satisfy your taste buds that you can apply well beyond the holidays.
Wrapping gifts can be enough of a challenge as it is, but it can be especially hard if you struggle with lower back pain. But if you know how to wrap gifts in a way that relieves pressure and tension in your back, you can spread holiday cheer and deliver beautifully wrapped gifts even if you’re dealing with a pinched nerve or herniated disc.
