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You can’t have fall without pumpkins, whether you use them as decor or flavoring in your latte. But what you may not know is that eating pumpkin offers all sorts of year-round nutritional benefits. By working pumpkin into your diet, you’ll get more essential vitamins and minerals to help with weight loss, heart health, and immune system function.
Halloween night is coming fast, and that means it’s just about time to head out for a night of trick-or-treating with the kids. But before you kick off your trick-or-treating adventure, take some time to catch up on a few Halloween safety tips—and a recommendation or two that can help you prevent foot pain.
Joint pain can be a major problem if you’re looking forward to a productive fall. But you don’t have to take it lying down, because there are several great treatment options for joint pain to consider at Wills Chiropractic in Rochelle, IL. The benefits of chiropractic care, massage therapy, and stem cell treatment can make a big difference when it comes to overcoming joint pain.
Carving a jack-o’-lantern can be a messy, sticky business, but it only makes matters worse if you hurt your back in the process. But if you know how to carve a pumpkin while using the correct sitting posture, you can avoid back pain and keep the smile on your face as well as that of your ghoulish gourd.
If you’re having a hard time getting through a day at the office without stress, it may help to practice self-care at work. There are things you can do at home and at the office to make your day at work more relaxing, and that positive energy can carry over into your evening. If you’re not sure how to practice self-care at work, these tips can get you started.
Are you trying to eat healthier these days? Whether you want to lose weight, feel better, or protect your health for the long term, a balanced diet can lead to big changes. But if you truly want to enjoy better nutrition for a better you, you may want to consider natural supplements that can support your progress.
You know that chiropractic care is a great tool for helping you feel better today and tomorrow—but do you know about the history of chiropractic? Its origins go back quite a ways, but the first recognized chiropractic adjustment happened less than 150 years ago. Let’s dive in, shall we?
Whoever said you’ll never work a day in your life if you love what you do must have never met the concept of stress. Even when you love what you do for work, stress can build on a daily basis, and that can put you at the point of burnout. But chiropractic care can be a big help for managing your stress and making the most out of your free time.