The Wills Chiropractic Blog

Do you experience back pain while picking things up? The common way to pick up heavy things from the ground is to bend over, grab it, and return upright. Unfortunately, this is not the proper way to lift heavy items. Initially, it seems reasonable because you're returning to an upward position when you're already standing. But, ultimately, it can cause backache and possibly result in a thrown back. Prevent back pain and avoid injuries by learning proper lifting techniques and standing posture.

Are you suffering from joint pain? When living with arthritis, the pain and stiffness of your joints can prevent you from enjoying activities and staying on top of your workout routine. Find arthritis relief with chiropractic! Learn how this natural remedy for arthritis promotes joint health and pain relief.

Summer is finally here! Warm days and sunshine get us outside. But how can you get out of the winter funk and start a healthy lifestyle this summer? Try chiropractic adjustments! Learn how chiropractic benefits your health and wellness.

Running regularly can benefit your health on many levels, including weight loss and overall wellness. However, running can increase the risk of injuries. Check out our running tips for a safe cardio workout and experience the full health benefits of running.

Do you know how chiropractic benefits your health and wellness? Unfortunately, most people still believe that chiropractic care is exclusively for back pain. Although chiropractors can treat back pain, they offer so much more! Here are some fabulous ways realigning the spine can provide a health boost.

Sleepless nights and frequent diaper changes are part of the experience of becoming a new parent. However, you probably did not know that carrying and holding an infant can cause back pain. In addition, transporting your newborn can be physically exhausting. Check out our tips for new moms that will help prevent muscle strain and back pain.

Does your back ache after a long workday? Sitting in an unsupportive desk chair for an extended period can cause significant back, hip, neck, and shoulder pain. Check out our daily stretching routine consisting of simple desk stretches for back pain relief.

You might not be aware that constantly being stressed could take a toll on your overall health. There are three main types of stress: chemical, emotional, and physical. Fortunately, chiropractic care can help alleviate stress. Learn how chiropractic provides natural stress relief & eases the side effects of stress.