The Wills Chiropractic Blog

It wouldn’t be controversial to say that stress and anxiety are not fun to deal with. These days, keeping your stress levels low is a daily struggle for so many, and that’s why it’s important that you have what you need to keep fighting that good fight. Good nervous system health is one of the best tools in your arsenal if you want less stress, and it’s something you can easily support with things like chiropractic care and natural supplements.

Some things just go together so perfectly. Peanut butter and jelly. Bacon and eggs. Bacon and … just about anything. You can also add chiropractic and yoga to the list of things that just seem to go hand-in-hand. On their own, both offer great benefits in terms of stress and anxiety relief, pain management and prevention, and improving balance and coordination. When you put them together, you’ve got a powerful pairing that helps you build your best self.

bet that nobody (apart from a few pharmaceutical companies) likes allergy season. If you’re affected by pollen, ragweed, or dander, the sneezes and sniffles may seem unavoidable. However, there are a few helpful remedies you can try to get through allergy season with less of a struggle—including considering the benefits of natural supplements, chiropractic, and acupuncture for allergies.

The warmer weather and longer days make this time of year a great one if you like to get out there and hit the court, the diamond, or the field. But an injury can spoil the whole season, making it hard to stay active and keep your head in the game. Just like playing a game of pick-up basketball, sports injury recovery is all about the team dynamic. And if you’re dealing with a ligament sprain, muscle tear, or other problem, a physical exercise therapist can run point so you’re in prime position to get a win.

Spring is here at last, and that means road trips to the beach aren’t far behind. Are you shaking off the cold weather—and just so happen to have a few extra winter pounds to shake off before you bust out your bathing suit? Working with a personal trainer is a great way to lose weight and get fit so that you can get ready for spring.

Tech neck isn’t just a buzzword that’s come about more recently. It’s an actual condition that can cause severe and debilitating pain in your neck, shoulders, and upper back. But you can easily prevent tech neck by taking some proactive steps and being conscious of how you’re using your smartphone, tablet, or computer. And while you’re at it, consider the benefits of chiropractic care, which helps relieve muscle tension so that you can work, play, and browse pain-free.

Spring is a great time of year if you need a bit of motivation to get back on your game when it comes to fitness. And if one of your goals for the season is to get back into shape, you’ve got to try Power Plate. This unique tool uses vibrations to deliver incredible, real benefits, including better balance and increased athletic performance.

You’ve probably heard the term self-care being used a bit more these days. And that’s a good thing. Better self-care isn’t just some fad or social media trend—it’s something we can all hope to practice every day for better health and wellness. If you’re suffering from back and neck stiffness, daily stretching can and should be a big part of your self-care routine.